The Breath project (Project Number: 2022-1-PL01-KA220-HED-000089283) has been Co-funded by the European Union. Views and opinions expressed are however those of the author or authors only and do not necessarily reflect those of the European Union or the Foundation for the Development of the Education System. Neither the European Union nor the entity providing the grant can be held responsible for them.

Sitali breath

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Institution
Klaipeda University
Institution Typology
University
Country
Lithuania
Description
To do this: Choose a comfortable seated position. Stick out your tongue and curl your tongue to bring the outer edges together. If your tongue doesn’t do this, you can purse your lips. Inhale through your mouth. Exhale out through your nose. Continue breathing like this for up to 5 minutes.
Disease
Lung Cancer, Covid19
Activity level
Low
Activity Typology
Home-based activities
Motivation Tools
Not available
Innovation
This breathing practice helps you lower your body temperature and relax your mind.
Evaluation System
Breathing is an exercise that involves controlling the movement of our lungs. This makes it effective at improving our lung capacity, especially for treating conditions like Covid 19.

Assessment
Slightly extend your breath in length but don’t force it. Since you inhale through your mouth during Sitali breath, you may want to choose a place to practice that’s free of any potential allergens and air pollution.
References
www.healthline.com/health/breathing-exercise" target="_blank">www.healthline.com/health/breathing-exercise#sitali-breath
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