The Breath project (Project Number: 2022-1-PL01-KA220-HED-000089283) has been Co-funded by the European Union. Views and opinions expressed are however those of the author or authors only and do not necessarily reflect those of the European Union or the Foundation for the Development of the Education System. Neither the European Union nor the entity providing the grant can be held responsible for them.

Diaphragmatic Breathing While on Your Stomach

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Institution
Klaipeda University
Institution Typology
University
Country
Lithuania
Description
Lie on your stomach and rest your head on your hands to allow room to breathe. Close your lips and place your tongue on the roof of your mouth. Breathe in through your nose and pull air down into your stomach. Try to focus on your stomach pushing into the mattress as you breathe. Slowly exhale your breath through your nose. Repeat deep breaths for one minute.
Disease
Lung Cancer, Covid19
Activity level
Low
Activity Typology
Home-based activities
Motivation Tools
Not available
Innovation
It incorporates mindfulness by having you focus on your body.
Evaluation System
Breathing is an exercise that involves controlling the movement of our lungs. This makes it effective at improving our lung capacity, especially for treating conditions like Covid 19.
Assessment
Deep breathing restores lung function by using the diaphragm. Breathing through the nose strengthens the diaphragm and encourages the nervous system to relax and restore itself.

References
www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-recovery-breathing-exercises" target="_blank">www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-recovery-breathing-exercises" target="_blank">www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-recovery-breathing-exercises" target="_blank">www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-recovery-breathing-exercises
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