The Breath project (Project Number: 2022-1-PL01-KA220-HED-000089283) has been Co-funded by the European Union. Views and opinions expressed are however those of the author or authors only and do not necessarily reflect those of the European Union or the Foundation for the Development of the Education System. Neither the European Union nor the entity providing the grant can be held responsible for them.

Diaphragmatic Breathing While On Your Back

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Institution
Klaipeda University
Institution Typology
University
Country
Lithuania
Description
Lie on your back and bend your knees so that the bottom of your feet are resting on the bed.
Place your hands on top of your stomach or wrap them around the sides of your stomach.
Close your lips and place your tongue on the roof of your mouth.
Breathe in through the nose and pull air down into your stomach where your hands are. Try to spread your fingers apart with your breath.
Slowly exhale your breath through the nose.
Repeat deep breaths for one minute.
Disease
Lung Cancer, Covid19
Activity level
Low
Activity Typology
Home-based activities
Motivation Tools
Not available
Innovation
It incorporates mindfulness by having you focus on your body.
Evaluation System
Breathing is an exercise that involves controlling the movement of our lungs. This makes it effective at improving our lung capacity, especially for treating conditions like COPD.
Assessment
Deep breathing restores lung function by using the diaphragm. Breathing through the nose strengthens the diaphragm and encourages the nervous system to relax and restore itself.
References
www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-recovery-breathing-exercises" target="_blank">www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-recovery-breathing-exercises" target="_blank">www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-recovery-breathing-exercises" target="_blank">www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-recovery-breathing-exercises
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