The Breath project (Project Number: 2022-1-PL01-KA220-HED-000089283) has been Co-funded by the European Union. Views and opinions expressed are however those of the author or authors only and do not necessarily reflect those of the European Union or the Foundation for the Development of the Education System. Neither the European Union nor the entity providing the grant can be held responsible for them.

Rest and relaxation techniques

Choose one of the available languages:
AI generated
Institution
Escola Superior de Saúde Atlântica (EIA, SA)
Institution Typology
University
Country
Portugal
Description
The patient should lie on their stomach, with a pillow in the popliteal region or with their knees bent, and become aware of their breathing, inhaling deeply (abdomino-diaphragmatic breathing) and exhaling slowly with their lips pursed (half closed).
Disease
Cystic Fibrosis
Activity level
Low
Activity Typology
Rehabilitation section-based activities, Home-based activities
Motivation Tools
Not available
Innovation
It can be taught to patients and used at home. Requires training, but not a lot of resources
Evaluation System
It can be combined with other techniques.
Assessment
Promotes relaxation and relieves muscle tension. Promotes a feeling of well-being.
References
Friedman, D., Kaskas, M. M., Quittner, A. L., Smith, B. A., & Georgiopoulos, A. M. (2022). Patient engagement in the development of CF-CBT: A cystic fibrosis-specific cognitive-behavioral intervention for adults. Frontiers in Psychology, 13, 937189.
Log in to comment >>

Ricardo Sousa Mestre, Escola Superior de Saúde Atlântica - Portugal (PT)
This best practice is of utmost relevance, as its implementation promotes respiratory health and overall well-being, significantly contributing to the reduction of stress and anxiety—factors that can compromise respiratory function. Furthermore, it enhances the effectiveness of therapeutic interventions, resulting in measurable clinical benefits for patient health.