The Breath project (Project Number: 2022-1-PL01-KA220-HED-000089283) has been Co-funded by the European Union. Views and opinions expressed are however those of the author or authors only and do not necessarily reflect those of the European Union or the Foundation for the Development of the Education System. Neither the European Union nor the entity providing the grant can be held responsible for them.

Awareness and control of breathing

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Institution
Escola Superior de Saúde Atlântica (EIA, SA)
Institution Typology
University
Country
Portugal
Description
Conscious breath control practices require attention to the breath. During these exercises, people pay attention to the nostrils, the rise and fall of the chest or more subtle internal changes. The technique for controlling and dissociating breathing times consists of people being able to actively activate inhalation through the nose and exhalation through the mouth. The patient can exhale with their lips ajar (pursed-lip breathing), increasing the pressure at the end of the exhalation. The practice of breath control is an act of conscious metacognition that involves processes such as monitoring, regulating and adapting breathing to expand conscious attention to the flow of air.
Disease
Cystic Fibrosis
Activity level
Low
Activity Typology
Rehabilitation section-based activities, Home-based activities
Motivation Tools
Not available
Innovation
These techniques are the basis of breathing exercises and should be combined with other techniques.
Evaluation System
To assess whether this technique has been effective, the following aspects should be evaluated: Respiratory rate, respiratory amplitude, respiratory rhythm, ability to dissociate and control respiratory times and peripheral O2 saturation.
Assessment
The benefits are: improving relaxation, increasing volumes, increasing vital capacity, improving blood oxygenation and, consequently, quality of life
References
Darabseh, M. Z., Aburub, A., & Davies, S. (2023). The Effects of Virtual Reality Physiotherapy Interventions on Cardiopulmonary Function and Breathing Control in Cystic Fibrosis: A Systematic Review. Games for Health Journal, 12(1), 13-24. pubmed.ncbi.nlm.nih.gov/36322890/" target="_blank">pubmed.ncbi.nlm.nih.gov/36322890/" target="_blank">pubmed.ncbi.nlm.nih.gov/36322890/
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Ricardo Sousa Mestre, Escola Superior de Saúde Atlântica - Portugal (PT)
Congratulations on the work developed. This best practice represents a highly relevant instrument for optimising respiratory function and promoting overall well-being. Its implementation in clinical practice offers a substantial contribution to enhancing the quality of respiratory care, supporting more effective and evidence-based interventions. Undoubtedly, it constitutes a significant advancement in patient empowerment, fostering autonomy and improving quality of life.