Innovation
It incorporates mindfulness by having you focus on a sequence of numbers throughout the exercise
Evaluation System
According to Precision Medical, numbered breathing is one of several breathing exercises that can be used to increase your lung capacity. The article explains that, just like the other muscles in our body, our lungs also require exercise to remain fit and healthy. Numbered breathing is an exercise that involves controlling the movement of our lungs. This makes it effective at improving our lung capacity, especially for treating conditions like COPD.
Assessment
Numbered breath can also be used to increase your oxygen intake. It incorporates mindfulness by having you focus on a sequence of numbers throughout the exercise. This is one of the easiest breathing exercises with a focus on counting.
