The Breath project (Project Number: 2022-1-PL01-KA220-HED-000089283) has been Co-funded by the European Union. Views and opinions expressed are however those of the author or authors only and do not necessarily reflect those of the European Union or the Foundation for the Development of the Education System. Neither the European Union nor the entity providing the grant can be held responsible for them.

Equal breathing

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Institution
Klaipeda University
Institution Typology
University
Country
Lithuania
Description
Equal breathing, sometimes known as coherent breathing or Sama Vritti, is one of many pranayama/yoga breathing exercises for lungs. The key is to inhale and exhale for the same amount of time. Consciously breathing in this way allows our bodies to establish a relaxed rhythm and access our full lung capacity. This exercise can easily be done anywhere at any time, and is just as helpful to our mental health as it is to our physical health. How to do: Close your eyes and breathe as you normally would. Pay attention to how you’re breathing. Breathe in for a slow count of 4. Breathe out for the same amount of time. Continue to breathe in and out, always keeping your inhales and exhales the same length. Be mindful of how your lungs feel throughout the exercise.
Disease
Lung Cancer, Covid19
Activity level
Low
Activity Typology
Home-based activities
Motivation Tools
Not available
Innovation
. Like other parts of our body, there are methods of exercise and nourishment that can help us build up the strength of our lungs and improve our respiratory health. Note that those who have experienced lung damage or struggle with chronic respiratory illnesses might not be able to fully regain their breathing strength. However, anyone can see improvement with the right daily routines and dedication.
Evaluation System
A study published in 2017 found that pranayama, the ancient breathwork practice that incorporates Sama Vritti, was effective in helping competitive swimmers improve their lung functions. The young participants found that their respiratory endurance had improved after practicing pranayama. This contributed to significant improvement in their swimming performance, especially when compared to participants who didn’t complete the same exercises.
Assessment
Breathing exercises are becoming increasingly popular due to the many physical and mental health benefits they offer, one of which being how they can help improve lung health. If you want to try breathwork, these are some of the best breathing exercises to strengthen your lungs.
References
www.othership.us/resources/breathing-exercises-strengthen-lungs
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