The Breath project (Project Number: 2022-1-PL01-KA220-HED-000089283) has been Co-funded by the European Union. Views and opinions expressed are however those of the author or authors only and do not necessarily reflect those of the European Union or the Foundation for the Development of the Education System. Neither the European Union nor the entity providing the grant can be held responsible for them.

Belly Breathing, aka Diaphragmic Breathing

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Institution
American Lung Association
Institution Typology
Hospital, Rehabilitation Center, Public Institution
Country
United
Description
As with pursed lip breathing, start by breathing in through your nose. Pay attention to how your belly fills up with air. You can put your hands lightly on your stomach, or place a tissue box on it, so you can be aware of your belly rising and falling. Breathe out through your mouth at least two to three times as long as your inhale. Be sure to relax your neck and shoulders as you retrain your diaphragm to take on the work of helping to fill and empty your lungs.
Disease
Lung Cancer, Covid19
Activity level
Low
Activity Typology
Home-based activities
Motivation Tools
Not available
Innovation
This can help rid the lungs of accumulated stale air, increase oxygen levels and get the diaphragm to return to its job of helping you breathe.
Evaluation System
A 2020 study confirmed that diaphragmatic breathing helps to increase lung capacity. The study noted that previous research had already shown the technique to be helpful in improving the exercises capabilities of those with COPD. It also determined diaphragmatic breathing is helpful for treating shortness of breath. There was also early evidence that the practice can be helpful in building the strength of respiratory muscles.
Assessment
If practiced regularly, breathing exercises can help rid the lungs of accumulated stale air, increase oxygen levels and get the diaphragm to return to its job of helping you breathe.
References
www.lung.org/lung-health-diseases/wellness/breathing-exercises
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