The Breath project (Project Number: 2022-1-PL01-KA220-HED-000089283) has been Co-funded by the European Union. Views and opinions expressed are however those of the author or authors only and do not necessarily reflect those of the European Union or the Foundation for the Development of the Education System. Neither the European Union nor the entity providing the grant can be held responsible for them.

Breathing with movement

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Institution
Klaipeda University
Institution Typology
University
Country
Lithuania
Description
The initial position is to hold the ball with both hands while standing. Air is inhaled through the nose and the ball is raised with straight arms above heads Exhaling brings the ball back to its original position. If you don't have a ball at home, a small cushion can be used.
Disease
Lung Cancer, Covid19
Activity level
Low
Activity Typology
Home-based activities
Motivation Tools
Not available
Innovation
It is recommended to try to pay attention to the correct posture, then breathing will ensure, that oxygen enters the airways and lungs well enough, the whole body improves



circulation and general well-being.
Evaluation System
Exercises performed during therapeutic breathing exercise make it easier expectoration, but also increases the body's resistance, improves the capacity of the respiratory muscles, improves gas exchange in the lungs and increases the body's resistance to various respiratory diseases.
Assessment
Breathing exercise is a very effective treatment and preventive measure for chronic bronchitis and lung diseases (more than 4 times a year). Before performing the exercises, it is necessary consult your doctor.
References
www.joniskioligonine.lt/uploads/ataskaitos/2020/Kvepavimo" target="_blank">www.joniskioligonine.lt/uploads/ataskaitos/2020/Kvepavimo" target="_blank">www.joniskioligonine.lt/uploads/ataskaitos/2020/Kvepavimo" target="_blank">www.joniskioligonine.lt/uploads/ataskaitos/2020/Kvepavimo" target="_blank">www.joniskioligonine.lt/uploads/ataskaitos/2020/Kvepavimo" target="_blank">www.joniskioligonine.lt/uploads/ataskaitos/2020/Kvepavimo" target="_blank">www.joniskioligonine.lt/uploads/ataskaitos/2020/Kvepavimo" target="_blank">www.joniskioligonine.lt/uploads/ataskaitos/2020/Kvepavimo%20manksta.pdf
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emilia micheń, Uniwerystet - Poland (PL)
Bardzo pomocny artykul mysle ze moze sie przydac wielu osobom

Marta Pawłowska , Uniwersytet Opolski - Poland (PL)
Bardzo fajne i proste cwiczenie dla kazdego

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Klara Czollek, Uniwersytet Opolski - Poland (PL)
Super inicjatywa !

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