Breath project

Balloon breathing

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Institution
Klaipeda University

Institution Typology
University

Country
Lithuania

Description
Starting position - standing. Take a deep breath through the mouth and exhaled into the balloon. Repeat until the balloon is completely filled with air. For greater effectiveness of the recommended exercises while performing them it is advised to try to breathe deeply and slowly, maintaining 12-15 breaths per minute.

Disease
Lung Cancer, Covid19

Activity level
Low

Activity Typology
Home-based activities

Motivation Tools
Not available

Innovation
It is recommended to try to pay attention to the correct posture, then breathing will ensure, that oxygen enters the airways and lungs well enough, the whole body improves

circulation and general well-being.

Evaluation System
Exercises performed during therapeutic breathing exercise make it easier expectoration, but also increases the body's resistance, improves the capacity of the respiratory muscles, improves gas exchange in the lungs and increases the body's resistance to various respiratory diseases.

Assessment
Breathing exercise is a very effective treatment and preventive measure for chronic bronchitis and lung diseases (more than 4 times a year). Before performing the exercises, it is necessary consult your doctor.

Alicja Sznurka , Uniwersytet Opolski - Poland (PL)
Ciekawe cwiczenia do przeprowadzenia w domu ktore moga byc alternatywa dla standardowych cwiczen.

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Dagmara Florek, Uniwersytet opolski - Poland (PL)
Idealny sposób na cwiczenie dla dzieci, ktore nie przepadaja za zwyklymi ,,nudnymi" cwiczeniami

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