The Breath project (Project Number: 2022-1-PL01-KA220-HED-000089283) has been Co-funded by the European Union. Views and opinions expressed are however those of the author or authors only and do not necessarily reflect those of the European Union or the Foundation for the Development of the Education System. Neither the European Union nor the entity providing the grant can be held responsible for them.

The Papworth method

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Institution
Klaipeda University
Institution Typology
University
Country
Lithuania
Description
Sit up straight, perhaps in bed, if using this to fall asleep. Take deep, methodical breaths in and out, counting to 4 with each inhale — through your mouth or nose — and each exhale, which should be through your nose. Focus on your abdomen rising and falling, and listen for your breath sounds to come from your stomach.
Disease
Lung Cancer, Covid19
Activity level
Low
Activity Typology
Home-based activities
Motivation Tools
Not available
Innovation
This relaxing method is helpful for reducing the habits of yawning and sighing.
Evaluation System
Regularly track improvements in breathing ease, relaxation, and overall well-being. Adjust the exercise duration and intensity based on individual needs.
Assessment
This breathing exercise represents a modern approach to respiratory health and recovery. By integrating visualization with traditional breathing techniques, it offers a holistic method to support lung function and relaxation. This innovative practice combines mental imagery with structured breathing patterns to enhance the efficacy of respiratory therapy.
References
www.healthline.com/health/breathing-exercises-for-sleep" target="_blank">www.healthline.com/health/breathing-exercises-for-sleep" target="_blank">www.healthline.com/health/breathing-exercises-for-sleep" target="_blank">www.healthline.com/health/breathing-exercises-for-sleep" target="_blank">www.healthline.com/health/breathing-exercises-for-sleep" target="_blank">www.healthline.com/health/breathing-exercises-for-sleep" target="_blank">www.healthline.com/health/breathing-exercises-for-sleep" target="_blank">www.healthline.com/health/breathing-exercises-for-sleep#papworth-method
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